If you like vegetables, can have some asparagus, broccoli, cabbage, carrots, cauliflower, celery, cucumber , endive, green beans, the onion and papaya. Besides vegetables, you can have some sweet fruits like grapefruit, cranberries, apricots , … Obviously, any diet plan that consists of these types of food such as the popular “negative calorie foods diet ” will result in quick, easy and weight loss long term. However, is quite difficult in real life to eat foods rich

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