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Grocery Store Gal » Grocery Store Diet » USA Today 13 Get Fit Tips

Submitted by Steve on January 6, 2010 – 1:30 pmNo Comment

Liven up the taste of water by adding lemon, lime, cucumber or mint. Choose skim and 1% milk. Move more. Exercise not only increases weight loss for most people but also helps you maintain your lean body mass when you’re losing weight. …

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Grocery Store Gal » Grocery Store Diet » USA Today 13 Get Fit Tips

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